"Yoga is the journey of the self, through the self, to the self."
About
"I believe in the importance of living in harmony with nature through a balanced spiritual and social life, combined with a
healthy lifestyle."
Discover how yoga, meditation, and movement converge to create a harmonious rhythm of inner exploration and physical revitalization. I offer single sessions in a yoga or fitness studio near you, intimate retreats and workshops. A perfect blend of tranquility and vitality, inviting you to find your own space amidst the natural world.
YOGA
As a yogi and teacher I aim to work with nature by using the elements. In my Vinyasa, embodied & somatics, flow or restorative classes, retreats and workshops I’m inspiring you to embody your most natural way of being. Through movement, breathwork and meditation nurtured by the alchemical 4 elements: Water, earth, fire and air.
It's all about finding what feels good at your own pace. Facing the discomfort and re-connect to yourself and what matters.
I also use the principles of Tantric yoga (Non-dual Shavism technic), that helps us to unlearn the conditioning we’ve faced all our life. In the West, we are taught at a very young age to fall in line.
We are taught to color within the lines. Traditional tantra yoga helps us access the strength within us to follow our own paths.
MOVEMENT
Unlock Your Potential with HIIT: The Power of Movement.
Movement is more than just a physical act—it's a language your body speaks to unlock strength, endurance, and energy. HIIT (High-Intensity Interval Training) takes this language and amplifies it, transforming quick, dynamic bursts of activity into powerful results. Whether you're sprinting, jumping, or lifting, HIIT gets you moving in ways that challenge your body and awaken your mind.
